Online Therapy for Sensitive, High-Achieving Adults in NJ & IL
Support for anxiety, burnout, and ADHD—so you can feel more at home in your life.
Who I help
I work with sensitive, deep-feeling adults who are juggling a lot—on the outside and on the inside. Highly sensitive people who feel everything deeply
High-achieving professionals who present as “pulled together” but feel overwhelmed inside
Neurodivergent adults (ADHD, sensory differences) wanting a more regulated life
People-pleasers and perfectionists who feel guilty setting boundaries
Folks carrying relationship trauma or anxiety in close connections
How Therapy Can Help
Our work together is a space to slow down, notice your patterns with curiosity (not shame), and build tools that actually fit your nervous system and your life.
Therapy with me can help you:
Untangle cycles of overthinking, self-criticism, and burnout
Feel less on edge and more grounded in your body
Set boundaries that are both kind and firm
Understand how ADHD, anxiety, or past experiences shape your patterns today
Make more room for rest, joy, and relationships that actually feel good
Meet Brigid Geary, LCSW
Online Therapist in New Jersey and Illinois
I’m a trauma-informed psychotherapist who supports sensitive, high-achieving adults navigating anxiety, ADHD, and burnout. My style is warm, down-to-earth, and collaborative. I value differences and enjoy learning the best style that works with each person.
Together, we will gently notice your patterns, care for your nervous system, and build a life that supports who you actually are—not who you think you’re “supposed” to be.
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Getting started is simple:
Click the “Book Your First Session” button anywhere on my site to choose a time that works for you.
We’ll connect for your first full session and talk about what you’re hoping to work on and how I can best support you.
If it feels like a good fit, we’ll continue building your care together at a pace that feels right for you.
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Yes— I currently accept the following insurance plans:
-Atena (New Jersey & Illinois)
-Cigna (New Jersey & Illinois)
-Blue Cross Blue Shield of New Jersey
I also offer private pay for clients who prefer not to use insurance or who are out-of network. If you’re unsure about your coverage, I am happy to help you navigate your benefits.
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My session rate is $120 per 50–60 minute session. Your out-of-pocket cost with insurance depends on your plan (copay, deductible, or coinsurance).
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Online therapy is held through a secure HIPPA-compliant video platform that you can access from your phone, tablet, or computer. Once you schedule your session, you’ll receive a private link to join at your appointment time.
All you need is:
-A stable internet connection
-A quiet, private space where you feel comfortable
-A device with a camera and microphone
Sessions feel much like in-person therapy—just from the comfort of your own space. Many clients find online therapy to be more flexible, accessible, and easier to fit into their daily lives.